About
30 Day BRIDGES Program (Recovery Coaching) The 30 Day BRIDGES Program is a structured, non-clinical recovery coaching experience designed to help you build stability, momentum, and confidence in everyday life—one day at a time. Whether you’re transitioning out of treatment, returning from a relapse, or simply feeling stuck, BRIDGES gives you practical support, accountability, and real human connection as you strengthen your recovery. Over 30 days, we’ll focus on the real-world pieces that often get missed: daily routines, decision-making, coping with stress and triggers, rebuilding relationships, and creating a plan you can actually follow. You’ll get clear weekly structure, personalized guidance, and consistent check-ins to help you stay grounded and keep moving forward. This program is for people who don’t necessarily need clinical treatment, but do want steady support, direction, and accountability as they rebuild their lives. **What you can expect:** - A clear 30-day roadmap with weekly focus areas - Practical tools for routines, boundaries, and relapse prevention - Ongoing accountability and support from a coach with lived recovery experience - A personalized plan built around your life, goals, and challenges If you’re ready to stop trying to do this alone and start building a recovery you can sustain, the 30 Day BRIDGES Program is a strong next step.
You can also join this program via the mobile app. Go to the app
Overview
Day 2: Keeping the mind quiet for 5 minutes.
DAY 3: Connecting our mind to our body and breath
Day 4: Breathing techniques
Day 5: 10 Minutes of Meditation
Day 6: Introduction to Visual Meditation
Day 7: Introduction to the chakras
Day 8: Visual Meditation 2
Day 9: Accessorizing Your Meditation
Day 10: Putting It All Together